My Daily Insights by Amy Mihaly

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My Daily Insights by Amy Mihaly

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My Daily Insights by Amy Mihaly

My Daily Insights: A GAPS Journal provides just what you need to figure out relationships between food and symptoms. It provides a streamlined approach to track each and every detail that you should monitor while on your health journey. Whether you are healing on your own, or working with a practitioner, this journal is an invaluable tool. On each page you will note your daily symptoms, record your food intake, check off your completed tasks, and take a minute to encourage your heart so you can continue on the journey you have chosen. Each week you take a little more time on a weekly check-in page to record your progress and observations in a little more detail. This journal can be started at any time-you write in your dates. When you're done, look for a new journal (published near the end of each year). Visit www.notesandinsights.com for more information.

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SKU Unavailable
ISBN 13 9780998330020
ISBN 10 0998330027
Title My Daily Insights
Author Amy Mihaly
Condition Unavailable
Binding Type Paperback
Publisher Be Well Clinic, LLC
Year published 2016-12-02
Number of pages 432
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.