My Therapeutic Lifestyle Changes Workbook by Belinda Terro Mooney

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My Therapeutic Lifestyle Changes Workbook by Belinda Terro Mooney

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My Therapeutic Lifestyle Changes Workbook by Belinda Terro Mooney

Do you feel stressed and burnt out instead of enjoying life? Do you long to heal your brain and your body from the effects of trauma? Have you always dreamed of creating a calm, stable lifestyle? If so, this workbook is for you. It contains a simple formula that is comprehensive, adaptable to your needs, and easy to maintain. This method will allow you to fit the pieces of your stressful life into an ordered whole so you can take back control and truly live once more.

Formatted in the same size as a journal, this handy tool can be used anytime, anywhere to help you re-center yourself and realign with your goals.

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SKU Unavailable
ISBN 13 9781955225021
ISBN 10 1955225028
Title My Therapeutic Lifestyle Changes Workbook
Author Belinda Terro Mooney
Condition Unavailable
Binding Type Paperback
Publisher Belinda Terro Mooney
Year published 2021-04-01
Number of pages 108
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.