My Worry Journal by Summersdale Publishers

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My Worry Journal by Summersdale Publishers

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Summary

Everyone worries – it’s a normal part of life – but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

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My Worry Journal by Summersdale Publishers

Everyone worries its a normal part of life but whenever it feels a bit too much we need to stop, take a breath, and do something fun!My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

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SKU Unavailable
ISBN 13 9781800077201
ISBN 10 1800077203
Title My Worry Journal
Author Summersdale Publishers
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2022-08-11
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.