The New Rules Of Lifting Supercharged by Lou Schuler

The New Rules Of Lifting Supercharged by Lou Schuler

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
Lou Schuler and Alwyn Cosgrove s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a finisher five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness. Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, including Men's Health, Fitness Rx for Her, and Fitness Rx for Him.

SKU	Unavailable
ISBN 13	9781583334652
ISBN 10	1583334653
Title	The New Rules Of Lifting Supercharged
Author	Lou Schuler
Condition	Unavailable
Publisher	Penguin Putnam Inc
Year published	2013-06-06
Number of pages	350
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable