The Next Happy by Tracey Cleantis

The Next Happy by Tracey Cleantis

When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy.

When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy.If you believe, you can do anything.Although well-meaning, these intended words of inspiration can make us feel like failures. The reality is that no matter how positive our outlook or how tenacious our approach, our dreams simply do not always come true--and there is nothing we can do about it.After multiple fertility treatments and years of hardship in her pursuit to have a child, Tracey Cleantis was forced to face this reality head-on. Yet, through this process and her work counseling hundreds of clients through the loss of their goals and aspirations, she discovered one simple truth: Sometimes there comes a time when the smartest, healthiest, and sanest thing to do is to let go of the original plan in order to find a new way forward toward happiness. And with this critical shift, a world of possibilities opens up to us. New, tangible dreams take shape.In The Next Happy, Cleantis offers a roadmap for that journey, teaching you how toface the possibility of letting go of a dream that isn't workingaccept and face sadness, anger, and shameunderstand the true reasons why you wanted what you wanted and the real-life causes for why you didn't get itask the questions that will let you move on and set realistic goals for finding a new way forward.With down-to-earth wisdom and humor, this enlightening counterpoint to the popular self-help notion to follow your dream, no matter what it takes provides the guidance and support to help you make the decision of whether it is time to give up an impossible dream, and if so, move through your grief, and discover the next happy.

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it's so much more than that. Welcome to the self-care revolution!

This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book! --Jennifer Louden, bestselling author of The Woman's Comfort Book

A day of indulgence at a spa--or at home on the couch--might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence--it's a lifelong practice that's essential to finding fulfillment and joy.

An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life--and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care's transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you've always wanted.

SKU	Unavailable
ISBN 13	9781616495725
ISBN 10	1616495723
Title	The Next Happy
Author	Tracey Cleantis
Condition	Unavailable
Binding Type	Paperback
Publisher	Hazelden Information & Educational Services
Year published	2015-01-29
Number of pages	232
Prizes	Commended for Books for a Better Life (Psychology) 2016
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable