Nine Steps to a Mindful Life (Without Meditating)
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Nine Steps to a Mindful Life (Without Meditating) by Laura Payne
This book is for anyone looking for a fresh approach to life. Whether you are tired, anxious, stressed or just looking to explore a new 'you', Nine Steps To A Mindful Life (Without Meditating) will give you insights into how to achieve personal transformation. Full of fun & easy-to-follow exercises, this book shows how the Mindfulness movement is more than about meditating. Mindfulness teacher & Psychotherapist, Laura Payne, helps you rediscover who you are & how to find empowerment in everyday life.
Laura Payne is a mindfulness practitioner and teacher. A former journalist, broadcaster and businesswoman working across all aspects of the media, including newspapers, magazines, radio and TV, she is now a clinical psychotherapist & supervisor, living and working in private practice in London, UK. She runs Mindfulness Leadership, a business aimed at introducing mindful techniques to the workplace.
| SKU | Unavailable |
| ISBN 13 | 9780995488908 |
| ISBN 10 | 0995488908 |
| Title | Nine Steps to a Mindful Life (Without Meditating) |
| Author | Laura Payne |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Onefulness Publishing |
| Year published | 2016-06-14 |
| Number of pages | 113 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |