{"product_id":"nolan-ryan-s-pitcher-s-bible-book-nolan-ryan-9780671705817","title":"Nolan Ryan's Pitcher's Bible","description":"How does Nolan Ryan still do it? \u003cp\u003e\u003c\/p\u003eAt forty-three years old, Nolan Ryan is a marvel. He is still blowing his fastballs by hitters at an age when most pitchers have long since retired--or have learned to depend on guile instead of power. But the Ryan express keeps chugging on, getting more unhittable, not less. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNolan Ryan's Pitcher's Bible\u003c\/i\u003e tells us the secrets of Ryan's success. Drawing on Ryan's practical experience and Tom House's research expertise, it shows how the right combination of exercise and motivation can help a pitcher develop to his greatest potential. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNolan Ryan's Pitcher's Bible\u003c\/i\u003e includes: \u003cp\u003e\u003c\/p\u003e-Nolan Ryan's complete fitness program for pitchers--including weight training, aerobic exercise, and diet--based on the latest scientific research and his twenty-four years of experience as a major leaguer. \u003cp\u003e\u003c\/p\u003e-The most up-to-date methods for preventing arm injuries by establishing proper mechanics, a conditioning base, and throwing work loads. \u003cp\u003e\u003c\/p\u003e-A timetable for keeping a pitcher in top shape year-round, including specific exercise intervals to meet the individual strength demands of each pitcher's throwing motion, maximum velocity, and maximum weekly number of pitches. \u003cp\u003e\u003c\/p\u003e-An in-depth presentation of Ryan's pitching strategy--how he prepares himself mentally for a game, an analysis of his pitch selection for different types of hitters, and how he applies his training regimen to improving his effectiveness on the mound. \u003cp\u003e\u003c\/p\u003eIllustrated with black-and-white photos of Ryan in action, along with photos and line drawings of the recommended exercises, \u003ci\u003eNolan Ryan's Pitcher's Bible\u003c\/i\u003e is the ultimate book on pitching, by the ultimate pitcher.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49563942584593,"sku":"CIN0671705814G","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50136404885777,"sku":"CIN0671705814VG","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50762545692945,"sku":"CIN0671705814A","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51005514776849,"sku":"NIN9780671705817","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51433416786193,"sku":"GOR007223777","price":31.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0671705814.jpg?v=1751426087","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/nolan-ryan-s-pitcher-s-bible-book-nolan-ryan-9780671705817","provider":"World of Books ","version":"1.0","type":"link"}