Now is the Way by Cory Allen

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Now is the Way by Cory Allen

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Now is the Way by Cory Allen

Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now."
In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.

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Poet Cory Allen, also known as an art promoter, is the founder of Cory Allen Contemporary Art (CACA). Since early childhood, he has been an avid poet, heavily influenced by horror films, art and challenging life experiences. His involvement with contemporary art has compelled him to strive to evolve Pop Art into a style fashion that baffles the critics. Allen has one son, Trae, who is guaranteed to surpass his work. Maybe... is Cory Allen's first book of poetry.
SKU Unavailable
ISBN 13 9780525538042
ISBN 10 0525538046
Title Now is the Way
Author Cory Allen
Condition Unavailable
Binding Type Hardback
Publisher Penguin Putnam Inc
Year published 2019-09-24
Number of pages 208
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.