The OCD Travel Guide by Michael Parker

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The OCD Travel Guide by Michael Parker

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The OCD Travel Guide by Michael Parker

Are you spending excessive amounts of time responding to unwanted intrusive thoughts?

Are you exhausted from bearing the heavy weight of an OCD concern?

Have your OCD symptoms taken you off course from where you want to be going in life?

Living with Obsessive Compulsive Disorder can be a confusing experience. Your symptoms can overwhelm you to the point that it's hard to differentiate between events in the real world and the OCD story unfolding in your head. The OCD Travel Guide provides guidance on how to better recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's misdirection. By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, the OCD Travel Guide will prove a valuable aid to anyone struggling to find their way in the world while living with OCD.

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Parker, Michael: - Michael Parker, LCSW is Co-Director of The Center for OCD and Anxiety in Pittsburgh, PA. He specializes in the treatment of Obsessive-Compulsive Disorder and other anxiety-related issues, blending both Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) strategies. As a blogger, trainer, and therapist, he enjoys sharing his passion for these proven treatment methods with others. You can follow him online on his blog at pittsburghocdtreatment.com.
SKU Unavailable
ISBN 13 9781736409121
ISBN 10 1736409123
Title The OCD Travel Guide
Author Michael Parker
Condition Unavailable
Binding Type Hardback
Publisher Center for Ocd and Anxiety
Year published 2021-01-08
Number of pages 252
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.