The Official Five-Star Fitness Boot Camp Workout, Updated Edition
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The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the no-frills and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: -Stretching-Upper and lower body calisthenics
-Abdominal exercises
-Weight training
-Field drills
-Sprints
-Boxing
-Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty
Stewart Stew Smith is a graduate of the United States Military Academy. Former Navy SEAL and author of multiple fitness books, including The Complete Guide to Navy SEAL Fitness, The Special Operations Workout, and S.W.A.T. (Special Weapons and Tactics Training).
| SKU | Unavailable |
| ISBN 13 | 9781578262434 |
| ISBN 10 | 1578262437 |
| Title | The Official Five-Star Fitness Boot Camp Workout, Updated Edition |
| Author | Andrew Flach |
| Series | Official Five Star Fitness Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hatherleigh Press,U.S. |
| Year published | 2007-05-29 |
| Number of pages | 184 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |