The Okinawa 8-Week Diet Plan by Bradley J Willcox

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The Okinawa 8-Week Diet Plan by Bradley J Willcox

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The Okinawa 8-Week Diet Plan by Bradley J Willcox

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more metabolically efficient body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

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SKU Unavailable
ISBN 13 9781400049530
ISBN 10 1400049539
Title The Okinawa 8-Week Diet Plan
Author Bradley J Willcox
Condition Unavailable
Binding Type Hardback
Publisher Random House USA Inc
Year published 2004-04-27
Number of pages 419
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.