The Okinawa Diet Plan by Bradley J Willcox

The Okinawa Diet Plan by Bradley J Willcox

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more metabolically efficient body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

Makoto Suzuki graduated from Yamagata University in 1974 and Tohoku University in 1981 with a doctorate in engineering. He worked for eleven years in the Mechanical Engineering Laboratory (MEL/AIST) after finishing his studies, then for five years at the National Institute for Advanced Interdisciplinary Research (NAIR/AIST). In 1996, he became a professor at Tohoku University after leaving NAIR. In 2003, he identified hyper-mobile water (HMW) in the hydration layer of actin filaments, one of the contractile muscle proteins, using his upgraded high-precision dielectric spectroscopic technology. Water Plays a Major Part in ATP Energy Transfer (2008-2012) was an interdisciplinary project focused on the energetics of protein machines that he organized as an Innovative Scientific Research Area.

SKU	Unavailable
ISBN 13	9781400082001
ISBN 10	1400082005
Title	The Okinawa Diet Plan
Author	Bradley J Willcox
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2005-04-26
Number of pages	432
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.