The Okinawa Way by Bradley J Willcox

The Okinawa Way by Bradley J Willcox

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Summary

Okinawa in the East China sea has the longest-lived population in the world and relatively little incidence of the dieases that plague the Western world. The Okinawa way is a four-week plan for diet, fitness and well-being designed by the authors for retarding and reversing the symptoms of ageing.

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The Okinawa Way by Bradley J Willcox

Okinawa, a group of islands in the East China Sea, has the longest-lived population in the world, who are healthy, happy and active. There is relatively little incidence of the diseases that plague the Western world. THE OKINAWA WAY is a specifically devised method developed by the authors for retarding and even reversing the symptoms of ageing. By following the plan, you can experience the health and longevity experienced by the Okinawans.
Dr Bradley Willcox is a distinguished Mayo Clinic doctor and a Geriatrics Fellow at Harvard. Professor Craig Willcox is a cultural anthropologist and professor at Okinawa Prefectural University College of Nursing. Dr Makoto Suzuki is a leading Japanese scholar known for his lifelong research in the field of ageing and the principle investigator for the ground-breaking Okinawan Centenarian Study.
SKU Unavailable
ISBN 13 9780718144944
ISBN 10 0718144945
Title The Okinawa Way
Author Bradley J Willcox
Condition Unavailable
Binding Type Paperback
Publisher Penguin Books Ltd
Year published 2001-06-19
Number of pages 496
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.