One-Moment Meditation by Martin Boroson

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One-Moment Meditation by Martin Boroson

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One-Moment Meditation by Martin Boroson

Think of all the moments you lose stuck in traffic, standing in line, waiting for a download. And think of all the moments you waste working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment.

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SKU Unavailable
ISBN 13 9780982374603
ISBN 10 0982374607
Title One-Moment Meditation
Author Martin Boroson
Condition Unavailable
Binding Type Paperback
Publisher Winter Road Publishing
Year published 2009-03-16
Number of pages 202
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.