One Simple Thing by Eddie Stern
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we dofrom diet to chanting, from postures to meditation, from ethical practices to breathing techniquesaffects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
Eddie Stern has been teaching and practicing Yoga for over 30 years. He collaborates on scientific research on Yoga, has spent 18 years developing Health and Wellness curriculum for public institutions, and collaborates on programs to reduce gun violence through therapeutic interventions. Among his projects are two apps, The Breathing App and Yoga365, which aim to further access to yoga and mindfulness for those who have little access to these modalities. One Simple Thing is his first solo book.
| SKU | Unavailable |
| ISBN 13 | 9780865478398 |
| ISBN 10 | 0865478392 |
| Title | One Simple Thing |
| Author | Eddie Stern |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | North Point Press |
| Year published | 2019-06-01 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |