The One-Two Punch Boxing Workout by Andy Dumas

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The One-Two Punch Boxing Workout by Andy Dumas

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Summary

This no-contact workout assumes no prior knowledge of boxing; however, many chapters include material on "how to take it further" after this 12-week programme has ended. The programme should improve your strength, speed, endurance, and agility.

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The One-Two Punch Boxing Workout by Andy Dumas

This no-contact workout assumes no prior knowledge of boxing; however, many chapters include material on how to take it further after this 12-week programme has ended. The programme should improve your strength, speed, endurance, and agility.

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Andy Dumas is a professional, certified boxing instructor. He comes from a boxing family; his father was a professional boxer. Andy's videotape by the same name has proven highly popoular on pay-per-view TV; additional videos by Dumas and Somerville are in production. Jamie Somerville's training is in classical ballet and fitness boxing. She is a certified boxing instructor, and as such has taught hundreds of students of all ages, abilities, and fitness levels. Together with Andy Dumas, she has created a number of popular fitness-boxing videotapes.
SKU Unavailable
ISBN 13 9780809293230
ISBN 10 0809293234
Title The One-Two Punch Boxing Workout
Author Andy Dumas
Condition Unavailable
Binding Type Paperback
Publisher McGraw-Hill Education - Europe
Year published 2001-12-16
Number of pages 150
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.