The ORACle Diet
The ORACle Diet
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Summary
The ORACle - Oxygen Radical Absorbance Capacity - diet features simple, everyday fruits and vegetables known for their anti-oxidant properties. Recipes featured in this book include: Wrinkle Zapper Juice with cherries; heart protecting muffins with blueberries; and Prune Puree.
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The ORACle Diet by Michael Van Straten
A comprehensive introduction shows the importance of ORAC values, the newest scientific way of measuring the anti-ageing and protective benefits of foods. This 'diet for life' reduces the risks of heart problems, obesity, diabetes and even cancer. It is important to have 5,000 units of ORACs a day for good health. Simply counting to an easy-to-follow Star System, Michael van Straten presents 150 gloriously tempting, age-defying, vitality-boosting recipes for all meals of the day giving the ORAC score for each. Chapters include: What are ORACs and why they are vital, The ORACle Diet; Breakfasts; Simple Lunches; Soups; Main Courses; Salads; Desserts; Juices and Smoothies; Compotes and Relishes; Breads and Baking; and Using vegetables and fruit to maximum ORAC benefit. ORAC Score Chart.
A practising Osteopath, Naturopath, Acupuncturist and Nutritional Consultant, Michael van Straten has busy practices in Marylebone and in Bedfordshire. He has written many books including the best-selling series of Superfoods health/cook books and was Consultant Editor to the Readers Digest reference work Foods That Harm, Foods That Heal. He is also a regular contributor to television and the national press.
| SKU | Unavailable |
| ISBN 13 | 9781856264594 |
| ISBN 10 | 1856264599 |
| Title | The ORACle Diet |
| Author | Michael Van Straten |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2002-11-07 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |