Overcoming Anger by Carol D Jones

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Overcoming Anger by Carol D Jones

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Summary

Everyone knows someone who has a short fuse and lashes out at other people in times of stress, sadness, or vulnerability. Using a conversational approach, the author offers methods for dissolving anger before it gets out of control before eventually outlining a framework to eliminate anger altogether.

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Overcoming Anger by Carol D Jones

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:identifying your personal anger style and developing a planmaking a commitment to change your lifecoping with everyday triggers to eliminate stressdeveloping positive communication techniqueslistening actively rather than passivelycreating a personal responsibility assessment for your thoughts and actionsand so much moreOvercoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

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SKU Unavailable
ISBN 13 9781580629294
ISBN 10 1580629296
Title Overcoming Anger
Author Carol D Jones
Condition Unavailable
Binding Type Paperback
Publisher Adams Media Corporation
Year published 2004-01-01
Number of pages 274
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.