Overcoming Depression

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Overcoming Depression

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Summary

This is a guide to recovery from sadness, loss and depression, explaining all that is known about such negative styles of thinking, and illustrating how mind and body can interact to provoke them. The book includes self-help strategies and case histories.

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Overcoming Depression by Paul Gilbert

This is a guide to recovery from sadness, loss and depression. Serious depression can make the world a hostile place, full of frustration and disappointment. This book explains what is known about all kinds of depression, explores why the brain tends to shift to such negative styles of thinking when we are depressed, and shows how mind and body can interact to provoke this. The guide also provides step-by-step strategies for tackling depressed states of mind, and case histories to show how others have overcome their problems.

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SKU Unavailable
ISBN 13 9781854874344
ISBN 10 1854874349
Title Overcoming Depression
Author Paul Gilbert
Condition Unavailable
Binding Type Paperback
Publisher Little, Brown Book Group
Year published 1997-01-30
Number of pages 320
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable