Overcoming Overeating by Carol H Munter

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Overcoming Overeating by Carol H Munter

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Overcoming Overeating by Carol H Munter

The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of mouth hunger * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life

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SKU Unavailable
ISBN 13 9781456413330
ISBN 10 1456413333
Title Overcoming Overeating
Author Carol H Munter
Condition Unavailable
Binding Type Paperback
Publisher CreateSpace
Year published 2010-12-13
Number of pages 316
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.