Overeating Unplugged by Jill Bonney

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Overeating Unplugged by Jill Bonney

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Overeating Unplugged by Jill Bonney

What is your relationship with food? How can you stop falling into the same habits, again, and again, and AGAIN.?Are there solutions that can work, and last?For anyone on a perpetual weight loss journey, Overeating Unplugged turns the burden of restraint into a process of enlightenment, an adventure of discovery, and has fun along the way. Going beyond the usual concerns of calorie control, Overeating Unplugged explores the social, emotional and physical aspects of your lives, making sense of what drives your eating habits.Follow its practical guidance to create a powerful Eating Behaviour Blueprint which is unique to you, putting you back in charge of your eating, your weight management, and your health.

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SKU Unavailable
ISBN 13 9781519111043
ISBN 10 1519111045
Title Overeating Unplugged
Author Jill Bonney
Condition Unavailable
Binding Type Paperback
Publisher Createspace Independent Publishing Platform
Year published 2015-11-06
Number of pages 388
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.