p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 by Catherine Wilks

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p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 by Catherine Wilks

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p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 by Catherine Wilks

This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

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SKU Unavailable
ISBN 13 9781447660521
ISBN 10 1447660528
Title p-i-l-a-t-e-s Instructor Manual Mat Work Level 2
Author Catherine Wilks
Condition Unavailable
Binding Type Paperback
Publisher Lulu.com
Year published 2011-04-27
Number of pages 70
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.