Paleo Fitness by Brett Stewart
GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:- improved strength, speed & stamina- greater mobility & flexibility- life-long fitness & good healthPacked with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Among many interests, Warner is best known as a singer-songwriter, author and entrepreneur. He and deMarco married in 2008 and have performed together for over a decade as the band Jason & deMarco. In 2011, Warner founded S.A.F.E. (Safe, Affirming, Family Environment), a non-profit with a mission to create a world where every heart has a home. In The Journey of Same-Sex Surrogacy, he shares how despite all odds, he discovered the ultimate joy of parenthood.
| SKU | Unavailable |
| ISBN 13 | 9781612431659 |
| ISBN 10 | 1612431658 |
| Title | Paleo Fitness |
| Author | Brett Stewart |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2013-06-27 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |