Palm Sized Plan by Matt Lovell

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Palm Sized Plan by Matt Lovell

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Palm Sized Plan by Matt Lovell

Presenting England Rugby team's nutritionist Matt Lovell and his revolutionary new cookbook. Matt has combined his knowledge of nutrition for sportspeople together with his own elite performance based company to create an eclectic mix of inspiring, healthy dishes.Based on the Palm Diet where three meals a day are substituted with four smaller portions of carefully controlled carbs, protein and vegetables (measured out to the size of your palm) the weekly plan of meals is clear and easy to follow. Dishes are colour co-ordinated so that readers can mix and match dishes depending on their exercise routine or whether they want to lose wight or bulk up. Complete with colour photography for readers to replicate the perfect dish.

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SKU Unavailable
ISBN 13 9780956766700
ISBN 10 0956766706
Title Palm Sized Plan
Author Matt Lovell
Condition Unavailable
Binding Type Hardback
Publisher Chef Media
Year published 2011-10-01
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.