Panic Free by Tom Bunn
"HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE."-- Marla Friedman, PsyD, PC, board chairman, Badge of Life
What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Captain Tom Bunn L.C.S.W. worked on the first Fear of Flying program at Pan Am and founded SOAR in 1982. He is a licensed therapist, and lives with his wife Marie.
| SKU | Unavailable |
| ISBN 13 | 9781608686056 |
| ISBN 10 | 1608686051 |
| Title | Panic Free |
| Author | Tom Bunn |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New World Library |
| Year published | 2019-05-30 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |