The Path to Longevity by Luigi Fontana

The Path to Longevity by Luigi Fontana

The Path to Longevity is a roadmap to living a long, healthy life.  In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach. The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled medical clinician who is recognised as the leading world expert on longevity. He is a Professor of Medicine and Nutritional Sciences at the University of Brescia in Italy and was for many years Research Professor at Washington University. Professor Fontana was recently invited to join the University of Sydney as Chair of Translational Metabolic Health. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

SKU	Unavailable
ISBN 13	9781743795965
ISBN 10	1743795963
Title	The Path to Longevity
Author	Luigi Fontana
Condition	Unavailable
Binding Type	Paperback
Publisher	Hardie Grant Books
Year published	2020-04-06
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable