Peace, Love and Fibre by Mairlyn Smith

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Peace, Love and Fibre by Mairlyn Smith

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Peace, Love and Fibre by Mairlyn Smith

In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In the first section of the book, Fibre 101 or How to Get an A+ on Your Colonoscopy, Marilyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively impacts your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Moving into the recipes, Mairlyn has got you covered for every meal and occasion: breakfasts, soups and dinner breads, salads, mains, sides and treats. Each recipe has nutritional breakdowns and helpful icons to highlight vegetarian, vegan, lactose-free and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love and everything in between.

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MAIRLYN SMITH is Canada's first professional home economist who is also a member of the Second City Comedy Troupe, claiming to be the world's funniest P.H.Ec. Mairlyn is the author of six award-winning cookbooks and is a famous television personality and keynote speaker.

SKU Unavailable
ISBN 13 9780147530929
ISBN 10 014753092X
Title Peace, Love and Fibre
Author Mairlyn Smith
Condition Unavailable
Binding Type Paperback
Publisher Penguin Putnam Inc
Year published 2019-05-07
Number of pages 240
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.