Perfect Portion
Perfect Portion
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Summary
Suggests you to watch how much you eat, not what you eat, and stay slim forever. This book offers help for weight loss with a seven-day eating plan. You can continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins and even ice-cream, following a simple recipe for dieting success.
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Perfect Portion by Linda Gassenheimer
Watch how much you eat, not what you eat and stay slim forever Experts agree: if you want to lose weight and keep it off, forget fad diets, it’s portion size that counts. Kick start your weight loss with the seven-day eating plan. Then continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins and even ice-cream. Just follow the simple recipe for dieting success: choose the right meal sizes and lose weight for good. Forget calorie counting, see exactly how much you can eat: life-size photos with food on the plate show perfect portions for key food groups. Forget diets, just eat sensibly and lose weight for good.
Linda Gassenheimer is a TV and radio personality, journalist, spokesperson, food consultant and best-selling author of over 12 books including The Good Carb Diet for Life and Good-Carb Meals in Minutes. Find out more at her website www.dinnerinminutes.com.
| SKU | Unavailable |
| ISBN 13 | 9781405317399 |
| ISBN 10 | 1405317396 |
| Title | Perfect Portion |
| Author | Linda Gassenheimer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2007-01-04 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |