Perimenopower by Katarina Wilk
It's time to uncover your Perimenopower! With more women than ever talking openly about their hormones, the menopause and women's health, perimenopause has never been more of a hot topic. But what is perimenopause? How do I know if it's happening to me? And what can I do to get through it smoothly? As our hormones fluctuate through our mid-thirties, so do the needs of our bodies. With these changes can come panic attacks, insomnia, acne, hot flashes, weight gain and low moods that can disrupt our daily lives. But Perimenopower is here to help you regain your control and move through this journey with ease. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you. Katarina Wilk's frank, friendly and unbiased guide is the essential companion to finding your perimenopower.
Katarina Wilk is a Swedish writer and journalist, specialising in health and lifestyle subjects. As a child she dreamed of becoming a doctor, and she turned this passion for medicine into a career writing about wellness and ways in which we can all improve our lives. Her personal experience of the perimenopause led her to investigate how women can best navigate their way through this hormonal transition.
| SKU | Unavailable |
| ISBN 13 | 9781409198543 |
| ISBN 10 | 1409198545 |
| Title | Perimenopower |
| Author | Katarina Wilk |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Orion Publishing Co |
| Year published | 2020-05-14 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |