Pilates by Alpers Amy

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Pilates by Alpers Amy

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Pilates by Alpers Amy

This easy-to-follow book contains exercises that enable you to combat stress and get fit by making Pilates part of your daily life. Over 100 photographs help to make the exercises described clear and achievable. Working through Pilates from start to finish, you and your family can experience the benefits of this increasingly popular way to achieve health in both body and mind.

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SKU Unavailable
ISBN 13 9780715323205
ISBN 10 0715323202
Title Pilates
Author Alpers Amy
Condition Unavailable
Binding Type Paperback
Publisher David & Charles
Year published 2005-11-25
Number of pages 287
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.