Pilates Through the Day by Lynne Robinson

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Pilates Through the Day by Lynne Robinson

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Summary

Whether you are a habitual insomniac or have something on your mind, this book includes a series of stretches using the Pilates method - many of which can be done lying in bed - to ease muscles, release tension, and trigger natural sleep responses. Quotations are also included in this mini-book.

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Pilates Through the Day by Lynne Robinson

Whether you are a habitual insomniac or have something on your mind, this book includes a series of stretches using the Pilates method - many of which can be done lying in bed - to ease muscles, release tension, and trigger natural sleep responses. Quotations are also included in this mini-book.

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SKU Unavailable
ISBN 13 9780330373302
ISBN 10 0330373307
Title Pilates Through the Day
Author Lynne Robinson
Condition Unavailable
Binding Type Paperback
Publisher Pan Macmillan
Year published 1999-01-08
Number of pages 48
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.