Positivity by Barbara Fredrickson

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Positivity by Barbara Fredrickson

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Positivity by Barbara Fredrickson

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls the upward spiral.

You'll discover:

- What positivity is, and why it needs to be heartfelt to be effective
- The ten sometimes surprising forms of positivity
- Why positivity is more important than happiness
- That your own sources of positivity are unique and how to tap into them
- How to calculate your current positivity ratio, track it, and improve it

With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

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BARBARA L. FREDRICKSON, PH.D., is Kenan Distinguished Professor of Psychology and Neuroscience and principal investigator of the Positive Emotion and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.
SKU Unavailable
ISBN 13 9780307393739
ISBN 10 0307393739
Title Positivity
Author Barbara Fredrickson
Condition Unavailable
Binding Type Hardback
Publisher Three Rivers Press
Year published 2009-01-27
Number of pages 277
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.