The Power of Full Engagement by Jim Loehr

The Power of Full Engagement by Jim Loehr

Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

Tony Schwartz is the founder and president of The Energy Project, a consulting firm that advises Fortune 500 firms such as American Express, Credit Suisse, Ford, General Motors, Gillette, Master Card, and Sony. He worked as a reporter for the New York Times, as an assistant editor for Newsweek, as a staff writer for New York Magazine and Esquire, and as a Fast Company columnist. He published What Really Matters after co-authoring the #1 worldwide book The Art of the Deal with Donald Trump. With Jim Loehr, he co-authored the #1 New York Times book The Power of Full Participation.

SKU	Unavailable
ISBN 13	9780743226752
ISBN 10	0743226755
Title	The Power of Full Engagement
Author	Jim Loehr
Condition	Unavailable
Binding Type	Paperback
Publisher	Simon & Schuster
Year published	2005-01-03
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.