Practical Mindfulness
Practical Mindfulness
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Summary
Bring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness.
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Practical Mindfulness by Davies Kim
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.
Kim Davies is an established writer in the field of natural health and wellbeing. She is the author of more than 20 books, including titles on yoga, tai chi and happiness. She first came across mindfulness while studying meditation in India in 2000, and has practised it ever since. She regularly writes on mindfulness for books and magazines.
| SKU | Unavailable |
| ISBN 13 | 9780754832416 |
| ISBN 10 | 0754832414 |
| Title | Practical Mindfulness |
| Author | Davies Kim |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Anness Publishing |
| Year published | 2017-02-23 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |