Practical Self-defense by Michael J Lorden

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Practical Self-defense by Michael J Lorden

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Summary

This comprehensive instruction manual covers basic to intermediate self-defence techniques, including throws and takedowns, how to escape from holds and grabs, and how to ground oneself in order to resist an attack. Each technique is illustrated with detailed photographs.

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Practical Self-defense by Michael J Lorden

A growing number of people are turning to self-defence to feel safe and self-confident. This book is a response to an increasing demand for quality, comprehensive instruction in basic to intermediate self-defence techniques. An introduction to practical self-defence, it includes techniques such as throws and takedowns, how to escape from holds and grabs, and how to ground oneself in order to resist an attack.

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SKU Unavailable
ISBN 13 9780804834469
ISBN 10 0804834466
Title Practical Self-defense
Author Michael J Lorden
Condition Unavailable
Binding Type Paperback
Publisher Tuttle Publishing
Year published 2003-05-01
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.