Pranayama beyond the Fundamentals by Richard Rosen

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Pranayama beyond the Fundamentals by Richard Rosen

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Pranayama beyond the Fundamentals by Richard Rosen

For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen's previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.

A free audio program available online offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix. (Download instructions available in the book.)

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SKU Unavailable
ISBN 13 9781590302989
ISBN 10 1590302982
Title Pranayama beyond the Fundamentals
Author Richard Rosen
Condition Unavailable
Binding Type Paperback
Publisher Shambhala Publications Inc
Year published 2006-11-14
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.