Qigong for Self-Refinement
Qigong for Self-Refinement
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Qigong for Self-Refinement by Chris Shelton
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.| SKU | Unavailable |
| ISBN 13 | 9781452574745 |
| ISBN 10 | 145257474X |
| Title | Qigong for Self-Refinement |
| Author | Chris Shelton |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Balboa Press |
| Year published | 2013-06-17 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |