Qigong for Staying Young by Shoshanna Katzman

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Qigong for Staying Young by Shoshanna Katzman

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Qigong for Staying Young by Shoshanna Katzman

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

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SKU Unavailable
ISBN 13 9781583331736
ISBN 10 1583331735
Title Qigong for Staying Young
Author Shoshanna Katzman
Condition Unavailable
Binding Type Paperback
Publisher Avery Publishing Group Inc.,U.S.
Year published 2003-10-27
Number of pages 304
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.