Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain by Colleen E Carney

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Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain by Colleen E Carney

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Summary

Insomnia usually appears in the presence of at least one other disorder. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one. This book offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist.

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Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain by Colleen E Carney

Insomnia usually appears in the presence of at least one other disorder. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one. This book offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist.

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SKU Unavailable
ISBN 13 9781572246270
ISBN 10 1572246278
Title Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain
Author Colleen E Carney
Condition Unavailable
Binding Type Paperback
Publisher New Harbinger Publications
Year published 2009-12-02
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.