Racing Weight by Matt Fitzgerald

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Racing Weight by Matt Fitzgerald

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Racing Weight by Matt Fitzgerald

Endurance athletes are weight-conscious and given the miles and hours spent training, there's a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.

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SKU Unavailable
ISBN 13 9781934030516
ISBN 10 1934030511
Title Racing Weight
Author Matt Fitzgerald
Condition Unavailable
Binding Type Paperback
Publisher VeloPress
Year published 2009-12-01
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.