Real Happiness by Sharon Salzberg
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a pivotal role in bringing meditation and mindfulness into mainstream American culture since 1974. Acclaimed for her down-to-earth and relatable teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. www.sharonsalzberg.com
| SKU | Unavailable |
| ISBN 13 | 9781788174688 |
| ISBN 10 | 1788174682 |
| Title | Real Happiness |
| Author | Sharon Salzberg |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hay House UK Ltd |
| Year published | 2020-02-25 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |