{"product_id":"rugby-fitness-training-a-twelve-month-conditioning-programme-book-ben-wilson-9781861268501","title":"Rugby Fitness Training: a Twelve-month Conditioning Programme","description":"Rugby is a sport that embraces players of every shape, size and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. This book: discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed; examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility and core training; provides detailed explanations of a wide range of exercises; considers testing, the principles involved in designing training programmes and presents and easy-to-use, ten-step model that allows a player to formulate his own twelve-month training programme.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49556731887889,"sku":"GOR003455142","price":17.19,"currency_code":"AUD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49565990486289,"sku":"GOR003087263","price":17.19,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1861268505.jpg?v=1751061185","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/rugby-fitness-training-a-twelve-month-conditioning-programme-book-ben-wilson-9781861268501","provider":"World of Books ","version":"1.0","type":"link"}