Run Yourself Fit by Christina Macdonald
With tips and tricks, training plans, dietary adviceand inspirational case studies,Run Yourself Fitwill help you break down those mental barriers,build your confi dence and reap the benefits of ahealthier, happier and longer life!‘It’s a great introduction for first-time runners or those who want to improve their existing skills’
* The Sun *
Christina Macdonald was editor-in-chief of Women's Running for six years. She is now a freelance writer and has provided services for Dennis Publishing's Women's Fitness, as well as leading running brands including Ronhill. She was the launch editor of Women's Running in 2009 and continues to write for the magazine on a freelance basis as well as remaining on board as contributing editor. In addition, she's a qualified running group leader and personal trainer, as well as an accredited life coach. She’s passionate about running, and has completed ten half marathons and two marathons.
| SKU | Unavailable |
| ISBN 13 | 9781849537995 |
| ISBN 10 | 1849537992 |
| Title | Run Yourself Fit |
| Author | Christina Macdonald |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2016-01-14 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |