Running 101 by Joe Henderson

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Running 101 by Joe Henderson

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Summary

Providing the nuts and bolts basics on running, this book should teach readers how to choose appropriate shoes and running gear, plan their training and racing season, and follow a training program from the 5 kilometres to the marathon.

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Running 101 by Joe Henderson

Joe Henderson distils the wisdom of his years into 101 practical lessons for beginning and intermediate runners looking for new ways to improve and enjoy the sport. Providing the nuts and bolts basics on running, this book should teach readers how to choose appropriate shoes and running gear, plan their training and racing season, follow a training program for the 5K to marathon, and much more. Whether readers are lacing up their running shoes for the first time, coming back after an injury, or training to run a longer distance than ever before, the fundamentals in this book make it the one course every runner would want to take.

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SKU Unavailable
ISBN 13 9780736030564
ISBN 10 0736030565
Title Running 101
Author Joe Henderson
Condition Unavailable
Binding Type Paperback
Publisher Human Kinetics Publishers
Year published 2000-08-16
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.