The Science of Martial Arts Training by Staley

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The Science of Martial Arts Training by Staley

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The Science of Martial Arts Training by Staley

Traditionally, martial arts emphasize the process of training over the expected end result. However, author Charles Staley asserts that even for those whom the martial arts represents a non-sporting activity, proper training methodologies should be adhered to in the interest of safety and to optimize the satisfaction and enjoyment that one should derive from athletic training. This book includes in-depth discussions on such topics as skills training, strength development, flexibility, speed and quickness training, tournament strategy, motivation, nutrition, restoration, and many others. The end result of the training process is a reflection of the synergistic effect of all the components in the training plan.

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SKU Unavailable
ISBN 13 9781892515018
ISBN 10 1892515016
Title The Science of Martial Arts Training
Author Staley
Condition Unavailable
Binding Type Paperback
Publisher Unique Publications
Year published 2000-03-01
Number of pages 202
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.