Secrets of Pilates by Sally Searle

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Secrets of Pilates by Sally Searle

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Summary

Whether you’re a professional dancer or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being.

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Secrets of Pilates by Sally Searle

Whether you’re a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates’ exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.

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Sally Searle (UK) is a fully qualified Pilates practitioner with over 15 years’ teaching experience.

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SKU Unavailable
ISBN 13 9781782404651
ISBN 10 1782404651
Title Secrets of Pilates
Author Sally Searle
Condition Unavailable
Binding Type Paperback
Publisher Quarto Publishing PLC
Year published 2017-03-02
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable