Secrets You Keep from Yourself by Dan Neuharth Phd

Secrets You Keep from Yourself by Dan Neuharth Phd

This insightful guide is an exploration of how and why people undermine their happiness and lose touch with their "best" selves. Counterproductive self-deception, a universal behavior, is a habit that can be broken. People keep themselves from having what they want, a phenomenon known as "self-handicapping."

Offering poignant examples, innovative tools, and a compassionate perspective, Dan Neuharth reveals how to vanquish self-imposed roadblocks and avoid unnecessary losses in order to embrace and share the best in oneself.

Dan Neuharth is a Ph.D. candidate. If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the World is her national bestseller. He's appeared on Oprah, Good Morning America, and CNN's Talkback Live, among other national broadcast media. In the San Francisco Bay area, he is a licensed marital and family therapist.