Self Help Mindset by Howard Patel

Self Help Mindset by Howard Patel

This helpful three-in-one book will enable you to become aware of your unique needs and goals, and to understand how to better accept and love yourself. This book include 3 books.

In book one, Anger Management, you'll discover:

• Understanding of Anger
• Anger Causes
• What is Aggression
• Anger Management
• Cognitive Behavioral Skills
• Types of Anger
• How is anger treated
• Visualization
• Reflexology/Acupressure
• Progressive Muscle Relaxation
• Mindfulness Meditation
• Psychologist/Psychiatrist
• Understanding & Handling Anger
• Triumph Over Anger and Depression
• Steps to Take in Managing Anger

And in book two, Depression and Anxiety Therapy, you'll find:

• Causes of Depression
• Symptoms of Depression
• My Experience of Depression
• Seeking Professional Help
• Emotions and Moods, the Difference
• How Do Emotions Define Us?
• Essential Emotions to Master&
• Anxiety Disorders
• Practicing Mindfulness to Overcome Anxiety
• How to Eliminate Negative Thoughts
• How to End Anxiety and Panic Attacks Fast
• The four parts of emotional intelligence
• Relationships and Depression
• Tips on Overcoming Anger & Anxiety Issues

In book three, Self-Love, the main topics are about:

• Nurturing Self-Love with Daily Practices
• Leaving Judgment of Others Behind
• How to Become More Seductive by Loving Yourself More
• Building and Mastering Emotions
• The Five Categories of Emotional Intelligence (EQ
• Creating a Balance with Emotional Awareness
• The Vulnerability of Self-Care
• How To Overcome Self Doubt
• Overcoming Self-Doubt
• Confidence and Self-motivation
• Exercise for the 'Why'