Senior's Mindfulness by Future Publishing

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Senior's Mindfulness by Future Publishing

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Senior's Mindfulness by Future Publishing

Retirement can be hard to adjust to – finding yourself out of the workplace and with so much time to fill can be a daunting prospect, and many people struggle to truly embrace the freedom of retiring. In Senior's Mindfulness, find out how practising mindfulness can improve your life significantly, from finding a new purpose in life, to practising meditation. Read up on how to improve your relationships with friends and family, and find out how you can embrace your new awareness around the home.

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SKU Unavailable
ISBN 13 9781803089454
ISBN 10 1803089458
Title Senior's Mindfulness
Author Future Publishing Ltd
Condition Unavailable
Binding Type Paperback
Publisher Future Publishing Ltd
Year published 2023-06-08
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.