Serious Strength Training by Tudor Bompa

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Serious Strength Training by Tudor Bompa

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Summary

Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.

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Serious Strength Training by Tudor Bompa

Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.

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SKU Unavailable
ISBN 13 9780880118347
ISBN 10 0880118342
Title Serious Strength Training
Author Tudor Bompa
Condition Unavailable
Binding Type Paperback
Publisher Human Kinetics Publishers
Year published 1999-04-01
Number of pages 310
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.